Workshops & Special Events
We know it can be difficult to find a regular time to get to your mat. As we often find “more important” things to do, we put our self care, and our own peace of mind, lower in our priorities. Workshops at PCY can help alleviate that.
Special topics, extended length, in-depth practice, Peaceful Chaos Yoga Workshops provide you an opportunity to set everything else aside and make a date with yourself.
All workshops require advance registration up to 24 hours in advance. In the event a workshop is cancelled, your payment will be refunded.
Adult Yoga through Cromwell Recreation Department
with Jeannine Marron
Tuesdays 5:30 PM $75 Resident / $85 Non-resident
Session 3: January 14 - February 18
Explore asana (poses) from six different types of yoga: Vinyasa, Yin, Restorative, Gentle, Chair, and Nidra. Each class includes pose variations for the beginner to the individual with an established practice, and for those with mobility challenges. Every class ends with a mindful suggestion during savasna (final relaxation.) All props provided on site. Class meets at Peaceful Chaos Yoga.
Register through Cromwell Recreation.
Flow Freely: Yin Yoga for the Liver and Gallbladder
with Carly Isleib
Friday 6 PM January 17th
90 mins $35
Join us for a 90-minute Yin Yoga practice to harmonize the Liver and Gallbladder meridians, associated with emotional flexibility, detoxification, and decision-making. This workshop encourages the free flow of energy, helping you release anger, find inner balance, and support the body’s natural detox processes. Leave feeling refreshed, empowered, and aligned.
Hot Stone Restorative Yoga
with Jeannine Marron
Friday 6 PM January 24th February 28th
2 hours $45
Join us for the warm, soothing, and gentle candlelit practice. This two hour restorative yoga session is enhanced by the use of heated basalt stones strategically placed on the body. The benefits of thermotherapy include the release of tension, healing of soft tissues, and increases the mind’s ability to relax. Hands-on assists and healing touch is also available throughout the class.
Restorative Yoga & Yoga Nidra
with Ashley LaPlante
Friday 6 PM February 7th
90 mins $35
Increase self-awareness, of body and mind, as you gently stretch on the mat with the support of blocks, bolsters, and blankets. Once your body has released the everyday tension we all carry unconsciously, all yourself to fall further into peace with the assistance of yoga nidra. This guided meditation targets our subconscious rigidity and brings you into a state of deep rest, not unlike your best night's sleep.
Nourish and Ground: Yin Yoga for the Stomach and Spleen
with Carly Isleib
Friday 6 PM February 21st
90 mins $35
In this 90-minute Yin Yoga session, we’ll focus on the Stomach and Spleen meridians, cultivating grounding energy, digestion, and nourishment. Long-held poses will gently support balance in these meridians, helping to alleviate worry, promote stability, and restore your body’s ability to process and thrive. Perfect for nurturing your mind, body, and spirit.
Y12SR -
Yoga for 12 Step Recovery
with Tony Enright
First Sunday of Every Month:
TBD
1:30 PM 90 mins $Donation-Based
A 12-step based discussion and yoga practice, providing a safe and supportive environment for individuals dealing with their own addictive behaviors, those affected by the addictive behaviors of others, and those who work with populations affected by addiction. This inclusive group, open to everyone, fosters a sense of community and shared understanding. Our sessions combine insightful discussions with practical yoga practices, creating a holistic framework for healing addiction beyond a superficial level. We believe in the power of an open and inclusive group, where individuals from all walks of life are welcomed and embraced. Whether you're new to recovery or have been on this journey for a while, this workshop is designed to meet you where you are. No previous experience necessary; yoga mats provided.