See Our Schedule

Pre-registration is required at least one hour prior to the start of class.

Because we pride ourselves on being and accessible and inclusive studio, props are available to borrow. You are welcome to bring your own.

fall schedule

Monday

5:00 Gentle/Beginner

Tuesday

6:00 Gentle Wake-up (online)

9:30 Align & Refine

1:00 Chair Yoga

5:30 Cromwell Recreation Yoga

7:00 Specialty Class Series

Wednesday

9:30 Strong & Slow Flow

5:30 Qigong

Thursday

6:00 Gentle Wake-up (online)

9:30 Gentle Yoga

5:00 Specialty Class Series

6:00 Flow & Unwind

Friday

9:30 Restorative

6:00 Workshop

Sunday

10:00 Gentle Flow & Restore

PM Workshop

5:00 Candlelit Restorative Yoga

Saturday

8:30 Core & Floor

10:00 Gentle Stretch & Strengthen

PM Workshop