See Our Schedule
Pre-registration is required at least one hour prior to the start of class.
Because we pride ourselves on being and accessible and inclusive studio, props are available to borrow. You are welcome to bring your own.
fall schedule
Monday
5:00 Gentle/Beginner
Tuesday
6:00 Gentle Wake-up (online)
9:30 Align & Refine
1:00 Chair Yoga
5:30 Cromwell Recreation Yoga
7:00 Specialty Class Series
Wednesday
9:30 Strong & Slow Flow
5:30 Qigong
Thursday
6:00 Gentle Wake-up (online)
9:30 Gentle Yoga
5:00 Specialty Class Series
6:00 Flow & Unwind
Friday
9:30 Restorative
6:00 Workshop
Sunday
10:00 Gentle Flow & Restore
PM Workshop
5:00 Candlelit Restorative Yoga
Saturday
8:30 Core & Floor
10:00 Gentle Stretch & Strengthen
PM Workshop