Children & Teen
Yoga & Activities
At PCY, we believe yoga is not only asana (poses), but can include so much more. We also believe yoga is not about “sitting still and quiet”! Children and Teen Yoga classes at Peaceful Chaos Yoga, offer an opportunity for your child to try something different (and fun). If you have questions or concerns about which class is right for your child, please give us a call! Additionally, those registering more than one child, please email us for the family discount.
Peacefully Neurodivergent Teens & Young Adult Yoga
with Jeannine
Thursdays 5pm 45 mins
September 19th - October 10th 4 Weeks $90
Teens and young adults with physical, cognitive, emotional, and health challenges are invited to join a yoga class tailored to support their learning styles, and respect their boundaries. This class includes visual aids, modified poses, breathing techniques, and body awareness activities designed to increase sensory input, self regulation, physical activity, and most importantly, joy. These sensory friendly classes follow the same format each week, offering predictability and the opportunity for youth to build their yoga practice. Ages 14-21
Sibshops at PCY!
Saturdays 11:30 AM 90 Mins
September 21 - October 12th 4 Week Session $90
We know that having a brother or sister with different abilities can be a mixed bag of emotions. Our Sibshops is like a secret club where we do cool activities and talk about things that matter, with other brothers and sisters from families like yours. Play games, make crafts, chat, and learn some self regulation techniques for those time that make you say “Grrr!”
It's a chance to meet new friends, share happy moments, and learn how to handle different situations...like the stuff that might bug us sometimes when we have siblings with additional support needs. Come join the fun! Ages 8-13
Sibshops is a national program offered through the Sibling Support Project. Each session is co-facilitated by a parent and a sibling of a child with additional support needs.
If you have any questions, please email Jeannine here.
Register Here
Building Mindfulness: Lego Program at PCY
Thursdays 5 pm 45 mins $90
October 17th - November 14th 4 weeks (no class on Halloween)
What does playing with Legos have to do with mindfulness and yoga???
When assembling a structure and following visual and/or auditory directions, the mind’s focus is not anything else that can distract or perpetuate anxiety. We do the same in yoga: we focus on the steps needed to create stable shapes with our bodies. Thus, building with Lego bricks can be very meditative.
Lego Therapy was developed using science based research interventions with children and adults on the autism spectrum. The Building Mindfulness Lego Program at PCY, is based on Lego therapy curriculums, which allow participants to work on sequencing, listening, joint attention, memory, visual perception, turn-taking, and fine motor skills.
While having fun in a sensory friendly, accessible and inclusive environment, this class series includes Lego design building, social-emotional learning, breathing exercises, and of course, some yoga!
Safe Space Yoga: LGBTQIA+ Youth & Teens
with Jeannine
Mondays 6:15 pm 45 mins $90
September 30th - October 28th
4 weeks (no class on 10/14 Indigenous People’s Day)
Join us for a supportive and affirming yoga class designed specifically for LGBTQIA+ / LGBTQ2+ youth and teens. Held in our inclusive and accessible studio, this class offers a safe space to explore yoga, build strength, and find balance—both on and off the mat. Whether you're new to yoga or have experience, you'll find a welcoming community here, where you can move at your own pace and connect with others. Together, we'll cultivate self-love, acceptance, resilience, and inner peace. All bodies and identities are celebrated and respected. Come as you are! Ages 12-17